![]() This sleep restores your brain and is good for your memory and learning. Your body is largely inactive during this sleep. Your heartbeat is faster and irregular during this stage. This happens approximately 90 minutes after falling asleep. As the name suggests, the irises of your eyes move rapidly during this stage. Rapid eye movement (REM) sleep is the deepest stage of sleep. Deep sleep and REM are stages three and four of the sleep cycle. There are basically five stages of sleep. Each of these is a different stage of sleep, have specific characteristics. Deep sleep and REM, for instance, are two different forms of sleep which are often confused with one another. These products are not intended to diagnose, treat, cure or prevent any disease.All sleep is not the same. *These statements have not been evaluated by the Food and Drug Administration. Keep Hello Dreams™ Sleep Strips by your bed, to help you fall asleep, stay asleep and wake up rejuvenated!* Or take one if you wake up in the middle of the night, to help you get back on track with your sleep cycle.* Melatonin eases you to sleep, while herbs like Jujube Seed, Poria fungus and Licorice Root quiet your mind and body for restorative rest.* If you wake up often during the night or wake up too early, you’ll feel the impact of sleep deprivation – which can in turn impact both mind and body. If you fall short on that amount, you’re more likely to get less REM sleep, since REM stages get longer later in the sleep cycle.
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